Nourishing Mind, Body and Mood - Honouring World Mental Health Day
World Mental Health Day is an invitation to pause. To check in, to breathe, and take stock, because how we feel in our minds is deeply connected to how...
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Sacred Steps | September with HOLY CACAO
Hi my loves, It’s my birthday month (26 trips around the sun!) - and what a month it’s been. September has felt like one of those chapters where everything...
Sacred Stories | Elisabeth's Story From Disconnection to Devotion: A Journey Back to Living Well
This month's Sacred Story is from Elisabeth, who opens up about her experience with back pain and burnout, and shares the small but powerful rituals that helped her transform her...
Why Everyone’s Talking About Bone Broth: 5 Benefits Backed by Science
Rooted in ancestral wisdom, bone broth has found its place in modern wellness for good reason. This nutrient-dense ritual offers more than comfort in a cup, it delivers powerful benefits...
Finally, a Chocolate Ritual That’s Good for You!
Let’s be honest, most of us love chocolate. That little moment of comfort when the day feels heavy, the sweet pick-me-up when energy dips, or simply as a daily indulgence....
Bone Broth Meets Cacao: The Ritual Your Body Didn’t Know It Needed
What if your daily chocolate ritual could do more than satisfy a craving? Imagine a cup that feels indulgent but also works to leave your skin glowing, your digestion supported,...
Returning to Rhythm: A September Reset
As summer fades and September arrives, there’s a familiar shift in the air. Crisp mornings, darker evenings, and that quiet sense of a fresh start. The back-to-school energy we...
Sacred Steps | August with HOLY CACAO
Our First Year of HOLY CACAO As August draws to a close, it also marks one whole year since launching HOLY CACAO. What a journey it has been....